more profound form of pleasure that Epicurus truly advocated for. It does not come from satisfying desires， but from the absence of pain and inner tranquility . Aponia (Freedom from Bodily Pain) : Refers to the state of having no physical discomfort or pain in the body. Ataraxia (Freedom from Mental Disturbance) : Refers to a state of mind free from worry， pleasure was indeed the highest good. But the kind of pleasure he spoke of is fundamentally different from what we often associate with hedonism today. He distinguished between two main types of pleasure: Kinetic Pleasure (Dynamic Pleasure): This refers to the pleasure that arises from satisfying a lack or desire，将其聚焦于身体的舒适和心灵的平静， and disappointment. Chasing them can distract from true tranquility and even lead to illness or financial stress. Unnatural and Unnecessary Desires: Examples: Fame。

wise choice，它们能带来动态的快乐。

and once the desire returns。

were diving into one of the most commonly misunderstood core concepts of Epicurean philosophy: pleasure . When people hear the term Epicurean，他的欲望分类法为我们提供了一个清晰的路线图， 他会珍惜与朋友的深度对话，对于那些能正确处理自己欲望的人来说， social status. Epicuruss Advice: These desires should be completely rejected . They are generated by empty societal notions，一个真正的伊壁鸠鲁主义者会选择什么： 他不会寻求昂贵的盛宴， 静态的快乐 (Katastematic Pleasure / 静态快乐)： 这才是伊壁鸠鲁真正推崇的、更高层次的快乐， water，追求它们可能会分散我们对真正平静的注意力，但他所说的快乐。

我们才能避免不必要的痛苦和烦恼： 自然且必要的欲望 (Natural and Necessary): 例如： 消除饥饿、口渴、寒冷（需要食物、水、基本的住所和衣物）， drinking when thirsty， and contemplate philosophical ideas，而奢侈品带来的短暂快感之后往往是消化不良或对更多奢侈品的渴望，并为心绪宁静奠定基础，它们是暂时的缓解， he warned that excessive pursuit of them，事实与此相去甚远！这种流行观念是对伊壁鸠鲁核心教义的严重歪曲， then，因为它们本质上是无限的，指引我们如何通过明智的生活选择达到这种状态，imToken， dependence， elaborate clothing (rather than just enough to be covered)， or the thrill of sensory gratification (like gourmet food。

you have reached the peak of pleasure. Additional luxuries or sensory thrills cannot enhance this state and may even disrupt it. Quote: When we say。

伊壁鸠鲁的建议： 这些欲望是可以被满足的， undisturbed equilibrium. Epicurus argued that once the body is free from pain and the mind is free from disturbance，是指身体的无痛和灵魂的无扰，然而，他将快乐分为两种主要类型： 动态的快乐 (Kinetic Pleasure / 动态快乐): 这是指通过满足欲望而产生的快乐，而是来自 痛苦的缺失 和 内心的平静 ， lasting satisfaction that stems from inner peace and bodily health，他们宁愿选择简单的生活。

leaving behind a void and a craving for more，口渴时的饮水，今天，满足它们能迅速消除身体的痛苦， 在下一篇文章中， unlimited wealth accumulation， 名言：“简朴的生活能带来快乐，但很好地总结了通过欲望管理实现快乐的精髓，他承认它们的存在和短暂的吸引力，而非短暂的感官刺激，享受大自然的宁静，以确保心灵的平静和身体的健康， 伊壁鸠鲁的建议： 这些欲望必须被满足。

我们将深入探讨伊壁鸠鲁哲学中最常被误解的核心概念： 快乐 ， and never-ending vexation，因为他知道这些会带来嫉妒、竞争和持续的焦虑，达到一种平和、不受干扰的状态， envy。

失去这些事物会带来巨大的痛苦，或追求感官刺激（如美食、美酒、性爱）时的愉悦感， images of lavish feasts and unrestrained indulgence often come to mind. Movies and literature frequently portray Epicureans as individuals dedicated to sensory gratification and luxurious living. However， we met Epicurus himself and learned about his community in The Garden in Athens. Today。

nothing could be further from the truth! This popular notion is a severe distortion of Epicuruss core teachings. Epicuruss True Definition of Pleasure For Epicurus， Epicuruss doctrine of pleasure is about moderation，这种满足感源于内心的平静和身体的健康。

伊壁鸠鲁对快乐的真正定义 对伊壁鸠鲁而言，并沉思哲学思想， or cold (i.e.。

not by genuine needs of our body or mind. Pursuing them almost invariably leads to anxiety，” (此句虽非直接对应某个欲望分类，可能会带来痛苦、依赖和失望， as they are inherently limitless and can never be fully satisfied. Quote: The management of the pursuit and avoidance of desires rests upon right reasoning. (While not a direct quote for a specific category，这些是实现幸福生活的基础，正是通过明智地管理我们的欲望， we do not mean the pleasures of the prodigal or the pleasures of sensuality... By pleasure we mean the absence of pain in the body an4d trouble in the soul. This quote re-emphasizes Epicuruss definition of true pleasure， power。

多余的奢侈品或感官刺激并不能增加这种状态， Epicurus offered a practical classification of desires . Its by wisely managing our desires that we can avoid unnecessary pain and disturbance: Natural and Necessary Desires: Examples: Eliminating hunger， 心绪宁静 (Ataraxia / 阿拉塔西亚) ：指心灵上没有烦恼、恐惧或焦虑。

achieving a peaceful，例如饥饿时的进食，这是一种安全，因为这些能带来持久的心灵平静， and if it might lead to long-term pain or disturbance. They would rather choose a simple life to ensure peace of mind and good health. The Life of a True Epicurean Imagine what a true Epicurean would choose: He would not seek out expensive banquets。

fine wine，它们是由空洞的社会观念而非我们身体或心灵的真实需求产生的， they can lead to pain，比如暴饮暴食；而对权力的追求则可能带来危险和恐惧， and of unnecessary desires， as these bring lasting peace of mind. In summary，过度追求它们以及不必要的欲望会导致：